Let me guide you 

My job is to guide you on a soft and soothing inner journey.

We are confronted with visual and noise nuisances on a daily basis.

We are oppressed most of the time by our professional and personal lives.

We never have enough time to do and accomplish. We are often prone to generating various ailments (indigestion, constipation, migraine, general physical fatigue, etc.), not to mention psychological and emotional fatigue.

Meditation is used as a relaxation and stress management technique. It is also associated with many mental and physical health benefits, such as reducing anxiety, improving concentration and memory, and promoting overall well-being.

Increase the state of your well-being.

Let me guide you 

My job is to guide you on a soft and soothing inner journey.

We are confronted with visual and noise nuisances on a daily basis.

We are oppressed most of the time by our professional and personal lives.

We never have enough time to do and accomplish. We are often prone to generating various ailments (indigestion, constipation, migraine, general physical fatigue, etc.), not to mention psychological and emotional fatigue.

Meditation is used as a relaxation and stress management technique. It is also associated with many mental and physical health benefits, such as reducing anxiety, improving concentration and memory, and promoting overall well-being.

Increase the state of your well-being.

Meditation

It is a therapeutic form accessible to all which aims to allow us to find serenity, a certain inner calm.

Meditation is a practice that aims to train attention and concentration.

How ?

We create space within.

It can be practiced sitting, standing, walking or focusing on a specific object, or on breathing.

State of meditation

Meditation is not thinking, it is knowing how to welcome what comes without judgment.

We create space within.

We find life within ourselves.

Physical benefits

  • Promote muscle relaxation
  • To soothe certain pains
  • Managing stress
  • Reduce anxiety
  • Balancing the digestive system
  • Balancing heart disorders or/and balancing respiratory disorders
  • Lower blood pressure

Emotional benefits

  • Becoming self-aware
  • Manage your emotions and act effectively on them
  • Improving emotional intelligence
  • Assert yourself
  • Acting responsibly
  • Have a positive effect on psychosomatic pain
  • Fight against anxieties
  • Reducing psychological suffering

Intellectual benefits

  • Promote concentration
  • Free the mind from intrusive thoughts
  • Focus on the essentials
  • Improve memory
  • …..

Contraindications. It is not recommended :

  • for people with psychotic states or significant personality disorders
  • for people with severe pathologies such as schizophrenia, serious heart disorders, paranoid psychosis
  • for people with an anxiety trigger or those suffering from breakthrough anxiety attacks
  • for people who are hyperactive or in mind control
  • for people in emotional hyper control or the opposite in the inability to control emotionally

In some cases, it is advisable to go slowly and gradually.

It will be a question of learning to listen to your body in space, we will focus more on breathing.

The progression of the sessions will be adapted and they will be done with a shallower relaxation. Regarding heart and lung diseases, even if it can be beneficial; This could generate anxiety attacks by focusing on the heartbeat. It depends on each person.

Let’s meet

You will find an active, intuitive and caring environment.